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My Daily Routine
In this section, I’m sharing my daily routine to help you create your own. My schedule shifts sometimes, especially with young children in school. I love setting goals for my body and mind and changing my routine often.
Wake 5 am
Fat burn drink, Cardio
Event Details
Wake 5 am
Fat burn drink, Cardio
I start my morning by making a fat-burning mocktail. LC + creatine + Greens & Reds. Link here
7 am Breakfast 9 am Workout
Protein Coffee, Protein Overnight Oats
Event Details
7 am Breakfast 9 am Workout
Protein Coffee, Protein Overnight Oats
Strength Train 5 days a week.Progressive Overload- Click here for a Video. Coffee Recipe, Oats recipe I use Salted PB Level 1 for coffee & o...
10 am After workout. 12 pm Lunch
Protein Shake- 1 Scoop of Protein, 1/2 fruit + 1 tbsp nut butter
Event Details
10 am After workout. 12 pm Lunch
Protein Shake- 1 Scoop of Protein, 1/2 fruit + 1 tbsp nut butter
12 pm - LUNCH - Ex: Protein, Veggies + Rice
3 pm Before Dinner
Protein shake made with water, ice, fruit, + peanut butter.
Event Details
3 pm Before Dinner
Protein shake made with water, ice, fruit, + peanut butter.
6:00 pm Dinner 7 pm Magnesium
Protein, Veggies, Rice or Potato + magnesium + vitamin D
Event Details
Life through my lens: karina's Instagram
How to.... answering your questions
Contact me
Better yet, work with me one on one!
We love our customers, so feel free to visit during normal business hours. You have my number, text me 323-375-7224 or email contact@karinarabin.com
Hours
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