High-achieving, self-aware individuals in midlife who feel disconnected from their bodies despite doing “everything right” — especially women over 40 who’ve spent years trying to fix themselves through diets, routines, or perfectionism.
You say you want strength and confidence, but your actions aren't aligned—you're trying to learn Japanese with a Spanish dictionary. This quiz helps you assess your vibration and identify areas where you're out of sync. Stop forcing it. Align with your goals. Feel better. Get results that feel good.
I have over 10 years of experience as a certified life coach, having helped hundreds of clients achieve their goals and enhance their overall well-being. My approach is holistic and tailored to each individual's unique needs. Check out more on my YouTube channel
Forget the number on a basic scale—this one tells the truth. It shows your body composition, including the amount of muscle and fat you have, and what needs to change. I use it because real progress isn’t about weight—it’s about strategy. When you know what you’re made of, you finally know what to do next.
In this section, I’m sharing my daily routine to help you create your own. My schedule shifts sometimes, especially with young children in school. I love setting goals for my body and mind, and I often change my routine.
I start my morning by making a fat-burning mocktail. LC + creatine + Greens & Reds. Link here
Strength Train 5 days a week.Progressive Overload- Click here for a Video. Coffee Recipe, Oats recipe I use Salted PB Level 1 for coffee & o...
12 pm - LUNCH - Ex: Protein, Veggies + Rice
We love our customers, so feel free to visit during normal business hours. You have my number, text me 323-375-7224 or email contact@karinarabin.com
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