HOW I START MY MORNING

I drink it because it helps the body use fat for energy. It helps move fat into cells to be burned, providing you with more energy for exercise and supporting weight loss when combined with healthy habits.

Creatine helps the body make energy quickly. It gives muscles extra power so you don't feel tired and have energy to lift weights.  Men and Women lose muscle mass starting at age 30 and this supplement helps to save the muscle and build it for longevity.

It helps your brain work better. Your body makes some creatine, but extra helps when you need more energy.

Comfortable

Increased Confidence and Self-Esteem

​Improved Posture and Back Support

Includes 6-Day meal plan & 7-Day workout plan

I add two tablespoons of protein powder to my hot coffee and stir until smooth. It makes the coffee creamy, sweet, and filling. My favorite flavors are salted peanut butter or ice cream cookie—they taste amazing! Adding protein helps build muscle, keeps you full longer, and is an easy way to get more protein since most people don’t get enough.

First, you'll wonder if it works.  If you use it, then it will work. If you don't believe it, then you won't use it, and it won't work. 

Body Firming Whip That Works While You Sleep - Helps Target The Appearance Of Loose Skin On The Body Smoothie. Click photo for link but be sure not grab a fake one.  Less expensive ones are not real.

We are all eager to see that scale go down, and it's very frustrating when it goes in the wrong direction. This one is different. It shows you how much muscle mass you have compared to your body fat. Muscle must be higher to get the vision you want to see in the mirror.

The Etekcity scale makes tracking calories simple by syncing food portions directly to an app, eliminating guesswork. It’s also less expensive than other smart scales, offering both accuracy and convenience at an affordable price.

I focus on positive thinking, simple habits, and easy strategies to help you crush your fitness goals. You’ll learn how to use your strengths, beat the doubts in your head, and take real steps toward the life you want.

It’s not just about workouts — it’s about building a mindset that keeps you going, even when things get tough.

I keep it simple, fun, and something you actually stick with.

33 oz Glass Tumbler with Lid and Straw, 4 Pack Glass Cup with Handle, Iced Coffee Cups, Thick Drinking Glasses Set, Clear Travel Mug for Hot and Cold Smoothie.

20 oz Large Coffee Mugs, Flat Bottomed Cups with Acacia Wood Lid, Glass Tea Cup with Handle, ClearTea Cup Set of 2