How I start my day

I put one scoop into 8 oz of water and drink it on an empty stomach. Click on the photo to purchase powder that has a scoop inside the can. It helps the body use fat for energy & move fat into cells to be burned, providing you with more energy for exercise and supporting weight loss when combined with healthy habits.

I add a scoop of creatine to the same drink, which helps the body produce energy quickly. It gives muscles extra power so you don't feel tired and have energy to lift weights.  Men and Women lose muscle mass starting at age 30 and this supplement helps to save the muscle and build it for longevity.

It helps your brain work better. 

Supports hormonal balance, mood stability, healthy metabolism, and overall well-being in women.

I sleep in the body shaper, and I put on the Waist Trainer after I get dressed in the morning. Both are comfortable.  It

Increases my Confidence and Self-Esteem. It improves my posture and back support. I 

Include a 6-Day meal plan & 7-Day workout plan that I started to follow 6 years ago to get you started.

Add two tablespoons of protein powder to your hot coffee, then stir with a frother until smooth. It makes the coffee creamy, sweet, and filling. My favorite flavors are salted peanut butter or ice cream cookie—they taste amazing! 

My problem was always food. I'm a certified personal trainer and nutrition coach, and this is the plan that will work for you.  It won't work if you don't follow it. I keep it simple, fun, and something you actually stick with.

Try my recipes