Dependable, proven, and long-lasting weight loss.

My Daily Routine ( changes )

In this section, I’m sharing my daily routine to help you create your own. My schedule shifts sometimes, especially with young children in school. I love setting goals for my body and mind and changing my routine often.

Start 5 am

Wake up, Fasted Fat burn drink, Cardio

Event Details

Start 5 am

Wake up, Fasted Fat burn drink, Cardio

I start my morning by making a fat-burning mocktail. LC + Greens & Reds. Link here

7 am Breakfast 9 am Workout

Protein Coffee, Protein Overnight Oats. click here for RECIPE.

Event Details

7 am Breakfast 9 am Workout

Protein Coffee, Protein Overnight Oats. click here for RECIPE.

Strength Train 5 days a week.Progressive Overload- Click here for a Video

10 am After workout. 12 pm Lunch

Protein Shake- 1 Scoop of Protein, 1/2 fruit + 1 tbsp nut butter

Event Details

10 am After workout. 12 pm Lunch

Protein Shake- 1 Scoop of Protein, 1/2 fruit + 1 tbsp nut butter

Ex: Protein, Veggies + Rice

Dependable, proven, and long-lasting weight loss.

🔥 THESE 4 SUPPLEMENTS ARE LIFE-CHANGERS! 🔥

other links for you

None supplements you may want to try.

Empower Your Life with WaistedMom body shaper

LIVE Your Way To Fit

My Daily Routine ( changes )

Start 5 am

Wake up, Fasted Fat burn drink, Cardio

Start 5 am

Wake up, Fasted Fat burn drink, Cardio

7 am Breakfast 9 am Workout

Protein Coffee, Protein Overnight Oats. click here for RECIPE.

7 am Breakfast 9 am Workout

Protein Coffee, Protein Overnight Oats. click here for RECIPE.

10 am After workout. 12 pm Lunch

Protein Shake- 1 Scoop of Protein, 1/2 fruit + 1 tbsp nut butter

10 am After workout. 12 pm Lunch

Protein Shake- 1 Scoop of Protein, 1/2 fruit + 1 tbsp nut butter

3 pm Before Dinner

Protein shake made with water, ice, fruit + peanut butter

3 pm Before Dinner

Protein shake made with water, ice, fruit + peanut butter

6:00 pm Dinner 7 pm Magnesium

Protein, Veggies, Rice or Potato + magnesium + vitamin D

6:00 pm Dinner 7 pm Magnesium

Protein, Veggies, Rice or Potato + magnesium + vitamin D

How to.... answering your questions

Contact me

Better yet, work with me one on one!

Karina

Hours

Drop me a line!

Subscribe

Dependable, proven, and long-lasting weight loss.

🔥 THESE 4 SUPPLEMENTS ARE LIFE-CHANGERS! 🔥

Life through my lens: karina's Instagram

other links for you

None supplements you may want to try.

Empower Your Life with WaistedMom body shaper

LIVE Your Way To Fit

My Daily Routine ( changes )

Start 5 am

Wake up, Fasted Fat burn drink, Cardio

Start 5 am

Wake up, Fasted Fat burn drink, Cardio

7 am Breakfast 9 am Workout

Protein Coffee, Protein Overnight Oats. click here for RECIPE.

7 am Breakfast 9 am Workout

Protein Coffee, Protein Overnight Oats. click here for RECIPE.

10 am After workout. 12 pm Lunch

Protein Shake- 1 Scoop of Protein, 1/2 fruit + 1 tbsp nut butter

10 am After workout. 12 pm Lunch

Protein Shake- 1 Scoop of Protein, 1/2 fruit + 1 tbsp nut butter

3 pm Before Dinner

Protein shake made with water, ice, fruit + peanut butter

3 pm Before Dinner

Protein shake made with water, ice, fruit + peanut butter

6:00 pm Dinner 7 pm Magnesium

Protein, Veggies, Rice or Potato + magnesium + vitamin D

6:00 pm Dinner 7 pm Magnesium

Protein, Veggies, Rice or Potato + magnesium + vitamin D

How to.... answering your questions

Contact me

Better yet, work with me one on one!

Karina

Hours

Drop me a line!

connect with me

Subscribe

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