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Below are my must-have supplements. Combine into one glass to drink fasted.
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My Daily Routine
In this section, I’m sharing my daily routine to help you create your own. My schedule shifts sometimes, especially with young children in school. I love setting goals for my body and mind and changing my routine often.
Start 5 am
Wake up, Fasted Fat burn drink, Cardio
Event Details
Start 5 am
Wake up, Fasted Fat burn drink, Cardio
I start my morning by making a fat-burning mocktail. LC + Greens & Reds. Link here
7 am Breakfast 9 am Workout
Protein Coffee, Protein Overnight Oats
Event Details
7 am Breakfast 9 am Workout
Protein Coffee, Protein Overnight Oats
Strength Train 5 days a week.Progressive Overload- Click here for a Video. Coffee Recipe, Oats recipe
10 am After workout. 12 pm Lunch
Protein Shake- 1 Scoop of Protein, 1/2 fruit + 1 tbsp nut butter
Event Details
10 am After workout. 12 pm Lunch
Protein Shake- 1 Scoop of Protein, 1/2 fruit + 1 tbsp nut butter
Ex: Protein, Veggies + Rice
3 pm Before Dinner
Protein shake made with water, ice, fruit + peanut butter
3 pm Before Dinner
Protein shake made with water, ice, fruit + peanut butter
6:00 pm Dinner 7 pm Magnesium
Protein, Veggies, Rice or Potato + magnesium + vitamin D
6:00 pm Dinner 7 pm Magnesium
Protein, Veggies, Rice or Potato + magnesium + vitamin D
How to.... answering your questions
Life through my lens: karina's Instagram
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Open today | 09:00 am – 05:00 pm |
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