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Eat Your Way To Fit with Karina

Eat Your Way To Fit with KarinaEat Your Way To Fit with KarinaEat Your Way To Fit with Karina
Click here to add for coffee
https://i.vimeocdn.com/video/1999924429-86494c16b5c88ba10dc367394faa8ccf4100a8079a870b44388652ee01f417b1-d

All my links

If missing email contact@karinarabin.com
WAIST TRAINERFitness planAll supplements i takeMy WorkoutsBest Body ScaleABS LotionSeasoningFood Scale

How I make MMM / MENOPAUSE MORNING MOCKTAIL

Stop fixing. Start feeling whole and aligned.

Start your journey today!

High-achieving, self-aware individuals in midlife who feel disconnected from their bodies despite doing “everything right” — especially women over 40 who’ve spent years trying to fix themselves through diets, routines, or perfectionism.

Download my app

This section is all about protein. There's no wrong choice.

TAKE MY FREE MINDSET QUIZ

Learn why you're not losing weight.

You say you want strength and confidence, but your actions aren't aligned—you're trying to learn Japanese with a Spanish dictionary. This quiz helps you assess your vibration and identify areas where you're out of sync. Stop forcing it. Align with your goals. Feel better. Get results that feel good.

TAKE QUIZ

Get waist-trained with me.

More supplements I love to use

Products I share from Amazon

theres more support

My YouTube Channel

My YouTube Channel

My YouTube Channel

I have over 10 years of experience as a certified life coach, having helped hundreds of clients achieve their goals and enhance their overall well-being. My approach is holistic and tailored to each individual's unique needs. Check out more on my YouTube channel

Karina's Scale

My Philosophy

My YouTube Channel

My YouTube Channel

 Forget the number on a basic scale—this one tells the truth. It shows your body composition, including the amount of muscle and fat you have, and what needs to change. I use it because real progress isn’t about weight—it’s about strategy. When you know what you’re made of, you finally know what to do next.

My Fitness Plans

My YouTube Channel

My Fitness Plans

I offer a range of services including one-on-one coaching, group coaching, and workshops. These services are designed to help clients overcome obstacles, improve their mindset, and achieve their goals.

My Daily Routine

In this section, I’m sharing my daily routine to help you create your own. My schedule shifts sometimes, especially with young children in school. I love setting goals for my body and mind, and I often change my routine.

Wake 5 am

Fat burn drink, Cardio

Event Details

Wake 5 am

Fat burn drink, Cardio

I start my morning by making a fat-burning mocktail. LC + creatine + Greens & Reds. Link here

7 am Breakfast 9 am Workout

Protein Coffee, Protein Overnight Oats

Event Details

7 am Breakfast 9 am Workout

Protein Coffee, Protein Overnight Oats

Strength Train 5 days a week.Progressive Overload- Click here for a Video. Coffee Recipe, Oats recipe I use Salted PB Level 1 for coffee & o...

Event Details

10 am After workout. 12 pm Lunch

Protein Shake- 1 Scoop of Protein, 1/2 fruit + 1 tbsp nut butter

Event Details

10 am After workout. 12 pm Lunch

Protein Shake- 1 Scoop of Protein, 1/2 fruit + 1 tbsp nut butter

12 pm - LUNCH - Ex: Protein, Veggies + Rice 

3 pm Before Dinner

Protein shake made with water, ice, fruit, + peanut butter.

Event Details

3 pm Before Dinner

Protein shake made with water, ice, fruit, + peanut butter.

Meal Replacement Shake

6:00 pm Dinner 7 pm Magnesium

Protein, Veggies, Rice or Potato + magnesium + vitamin D

Event Details

6:00 pm Dinner 7 pm Magnesium

Protein, Veggies, Rice or Potato + magnesium + vitamin D

 Magnesium 

ASK me anything

Better yet, work with me one on one!

We love our customers, so feel free to visit during normal business hours.  You have my number, text me 323-375-7224 or email contact@karinarabin.com

Karina

Denver, CO

323-375-7224

Hours

Open today

09:00 am – 05:00 pm

Drop me a line!

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