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You say you want strength and confidence, but your actions aren't aligned—you're trying to learn Japanese with a Spanish dictionary. This quiz helps you assess your vibration and identify areas where you're out of sync. Stop forcing it. Align with your goals. Feel better. Get results that feel good.
These are my must-have supplements. Combine into one glass to drink fasting.
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My Daily Routine
In this section, I’m sharing my daily routine to help you create your own. My schedule shifts sometimes, especially with young children in school. I love setting goals for my body and mind and changing my routine often.
Start 5 am
Wake up, Fasted Fat burn drink, Cardio
Event Details
Start 5 am
Wake up, Fasted Fat burn drink, Cardio
I start my morning by making a fat-burning mocktail. LC + Greens & Reds. Link here
7 am Breakfast 9 am Workout
Protein Coffee, Protein Overnight Oats
Event Details
7 am Breakfast 9 am Workout
Protein Coffee, Protein Overnight Oats
Strength Train 5 days a week.Progressive Overload- Click here for a Video. Coffee Recipe, Oats recipe
10 am After workout. 12 pm Lunch
Protein Shake- 1 Scoop of Protein, 1/2 fruit + 1 tbsp nut butter
Event Details
10 am After workout. 12 pm Lunch
Protein Shake- 1 Scoop of Protein, 1/2 fruit + 1 tbsp nut butter
LUNCH - Ex: Protein, Veggies + Rice
3 pm Before Dinner
Protein shake made with water, ice, fruit, + peanut butter.
3 pm Before Dinner
Protein shake made with water, ice, fruit, + peanut butter.
6:00 pm Dinner 7 pm Magnesium
Protein, Veggies, Rice or Potato + magnesium + vitamin D
6:00 pm Dinner 7 pm Magnesium
Protein, Veggies, Rice or Potato + magnesium + vitamin D
Life through my lens: karina's Instagram
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Open today | 09:00 am – 05:00 pm |
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