All include a 7-day Meal, workout & mindset plan.

"I started with shapewear because confidence begins under your clothes. Before thinking about a waist trainer, I wanted to feel smooth, secure, and beautiful in any outfit. It's the foundation — once you master that feeling, then you can build, sculpt, and push for more definition with waist training." Plus, each one comes with a Nutrition plan, workout plan, and more for 7 days that you will repeat every week. There's a grocery list to use to exchange one thing for another from the meal plan.