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Transform Your Body Today
Build Muscle/ Fat Loss
Build Muscle/ Fat Loss
Build Muscle/ Fat Loss
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This program is designed to help you build muscle and shed fat to reveal the toned body you desire.
if you're Skinny fat
Build Muscle/ Fat Loss
Build Muscle/ Fat Loss
A complete transformation for women navigating menopause, hormonal shifts, and the frustration of weight gain that no longer responds to what "used to work.
Your Current weight
Build Muscle/ Fat Loss
Your Current weight
The complete transformation for women navigating menopause, hormonal shifts, and the frustration of weight gain that no longer responds to what "used to work."
Your Current Weight
Manage Stress and Anxiety
Your Current weight
A complete transformation for women navigating menopause, hormonal shifts, and the frustration of weight gain that no longer responds to what "used to work."
Manage Stress and Anxiety
Manage Stress and Anxiety
Manage Stress and Anxiety
Learn practical techniques for reducing belly fat, stress, and anxiety in your daily life with this plan.
Achieve Your Goals
Manage Stress and Anxiety
Manage Stress and Anxiety
Set and achieve ambitious goals with karina's program and take your life to the next level today.
Build Muscle while burning fat
Build Muscle while burning fat
Build Muscle while burning fat
The plan is designed to completely transform your body—helping you burn fat while building lean muscle. Instead of crash diets or endless cardio, this plan combines smart nutrition with strength-focused workouts to reshape your body from the inside out. It’s about creating sustainable results, boosting your metabolism, and finally feeling strong, lean, and confident.
Give it a try
Build Muscle while burning fat
Build Muscle while burning fat
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The 7-Day Plan is your jumpstart to feeling stronger, leaner, and more in control of your health. In just one week, you’ll receive a simple roadmap that outlines your next steps.
Custom plan
Build Muscle while burning fat
Custom plan
A custom fitness plan, like a bespoke wedding dress, is tailored to your measurements, style, and timeline for a perfect fit.
