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Discover how you think today
Learn your Mindset
I created this mindset quiz to help you uncover the hidden patterns, beliefs, and thought habits that shape your results. Most women I work with don’t struggle because they lack information—they struggle because their mindset keeps pulling them back to old ways of thinking. This quiz provides a starting point for them to assess their current situation, identify what’s holding them back, and determine what they need to change to reach their goals with greater ease and confidence.
whats your score?
Now that you’ve taken the quiz, it’s time to see what your score means. Head to the Score tab to unlock your next step.
The Awakening Stage
You’re just beginning to notice the gap between where you are and where you want to be. Currently, your mindset may still be influenced by old patterns, such as self-doubt, negative self-talk, or waiting for the “perfect time” to start. This is not a weakness—it’s a matter of awareness. Awareness is the seed of transformation.
The Shift Stage
You’ve already started breaking away from old ways of thinking. You’ve had glimpses of discipline, resilience, and confidence—but consistency is still the biggest challenge. You know what you want, and sometimes you’re fully in alignment, but setbacks or emotions can still pull you off track.
Transform Your Body Today
Build Muscle/ Fat Loss
Build Muscle/ Fat Loss
Build Muscle/ Fat Loss
This program is designed to help you build muscle and shed fat to reveal the toned body you desire.
if you're Skinny fat
Build Muscle/ Fat Loss
Build Muscle/ Fat Loss
A complete transformation for women navigating menopause, hormonal shifts, and the frustration of weight gain that no longer responds to what "used to work.
Your Current weight
Build Muscle/ Fat Loss
Your Current weight
The complete transformation for women navigating menopause, hormonal shifts, and the frustration of weight gain that no longer responds to what "used to work."
Your Current Weight
Manage Stress and Anxiety
Your Current weight
A complete transformation for women navigating menopause, hormonal shifts, and the frustration of weight gain that no longer responds to what "used to work."
Manage Stress and Anxiety
Manage Stress and Anxiety
Manage Stress and Anxiety
Learn practical techniques for reducing belly fat, stress, and anxiety in your daily life with this plan.
Achieve Your Goals
Manage Stress and Anxiety
Manage Stress and Anxiety
Set and achieve ambitious goals with karina's program and take your life to the next level today.
Build Muscle while burning fat
Build Muscle while burning fat
Build Muscle while burning fat
The plan is designed to completely transform your body—helping you burn fat while building lean muscle. Instead of crash diets or endless cardio, this plan combines smart nutrition with strength-focused workouts to reshape your body from the inside out. It’s about creating sustainable results, boosting your metabolism, and finally feeling strong, lean, and confident.
Announce coming events
Build Muscle while burning fat
Build Muscle while burning fat
The 7-Day Plan is your jumpstart to feeling stronger, leaner, and more in control of your health. In just one week, you’ll receive a simple roadmap that outlines your next steps.
