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Welcome
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My Daily Routine
In this section, I’m sharing my daily routine to help you create your own. My schedule shifts sometimes, especially with young children in school. I love setting goals for my body and mind, and I often change my routine.
Wake 5 am
Fat burn drink, Cardio
Event Details
Wake 5 am
Fat burn drink, Cardio
I start my morning by making a fat-burning mocktail. LC + creatine + Greens & Reds. Link here
7 am Breakfast 9 am Workout
Protein Coffee, Protein Overnight Oats
Event Details
7 am Breakfast 9 am Workout
Protein Coffee, Protein Overnight Oats
Strength Train 5 days a week.Progressive Overload- Click here for a Video. Coffee Recipe, Oats recipe I use Salted PB Level 1 for coffee & o...
10 am After workout. 12 pm Lunch
Protein Shake- 1 Scoop of Protein, 1/2 fruit + 1 tbsp nut butter
Event Details
10 am After workout. 12 pm Lunch
Protein Shake- 1 Scoop of Protein, 1/2 fruit + 1 tbsp nut butter
12 pm - LUNCH - Ex: Protein, Veggies + Rice
3 pm Before Dinner
Protein shake made with water, ice, fruit, + peanut butter.
Event Details
3 pm Before Dinner
Protein shake made with water, ice, fruit, + peanut butter.
6:00 pm Dinner 7 pm Magnesium
Protein, Veggies, Rice or Potato + magnesium + vitamin D
Event Details
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