My 3-part fat-burning stack to reach my goal

My 3-part fat-burning stack to reach my goalMy 3-part fat-burning stack to reach my goalMy 3-part fat-burning stack to reach my goal
Home
Plan
Waist Trainers
Shop
Free

My 3-part fat-burning stack to reach my goal

My 3-part fat-burning stack to reach my goalMy 3-part fat-burning stack to reach my goalMy 3-part fat-burning stack to reach my goal
Home
Plan
Waist Trainers
Shop
Free
More
  • Home
  • Plan
  • Waist Trainers
  • Shop
  • Free
  • Sign In
  • Create Account

  • Orders
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Orders
  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • Plan
  • Waist Trainers
  • Shop
  • Free

Account

  • Orders
  • My Account
  • Sign out

  • Sign In
  • Orders
  • My Account

Daily Routine

I'm a visual person; that's how I learn. Each photo tells you exactly my daily routine, which changes with my lifestyle.

More on YouTube

Video

learn how to build

Women can build up to 5% of muscle per year if they lift and eat right or they lose muscle & gain fat.

Do this

And you will lose weight

your mind must change

To see the change you want to see.

Instagram

My Daily Routine

In this section, I’m sharing my daily routine to help you create your own. My schedule shifts sometimes, especially with young children in school. I love setting goals for my body and mind, and I often change my routine.

Wake 5 am

Fat burn drink, Cardio

Event Details

Wake 5 am

Fat burn drink, Cardio

I start my morning by making a fat-burning mocktail. LC + creatine + Greens & Reds. Link here

7 am Breakfast 9 am Workout

Protein Coffee, Protein Overnight Oats

Event Details

7 am Breakfast 9 am Workout

Protein Coffee, Protein Overnight Oats

Strength Train 5 days a week.Progressive Overload- Click here for a Video. Coffee Recipe, Oats recipe I use Salted PB Level 1 for coffee & o...

Event Details

10 am After workout. 12 pm Lunch

Protein Shake- 1 Scoop of Protein, 1/2 fruit + 1 tbsp nut butter

Event Details

10 am After workout. 12 pm Lunch

Protein Shake- 1 Scoop of Protein, 1/2 fruit + 1 tbsp nut butter

12 pm - LUNCH - Ex: Protein, Veggies + Rice 

3 pm Before Dinner

Protein shake made with water, ice, fruit, + peanut butter.

Event Details

3 pm Before Dinner

Protein shake made with water, ice, fruit, + peanut butter.

Meal Replacement Shake

6:00 pm Dinner 7 pm Magnesium

Protein, Veggies, Rice or Potato + magnesium + vitamin D

Event Details

6:00 pm Dinner 7 pm Magnesium

Protein, Veggies, Rice or Potato + magnesium + vitamin D

 Magnesium 

My Daily Routine

This fits my lifestyle

You can use this as a sample to create a routine that fits your lifestyle.

Download PDF

If you are not tech-savvy, this PDF (E-book) is for you.

Meet me in my app

Video Guide workouts, nutrition, community & support.

Copyright © 2025 karina - All Rights Reserved.

Powered by

  • Shop
  • Privacy Policy
  • Amazon
  • Terms and Conditions
  • About Me
  • Free
  • Video
  • Mindset quiz

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept

10% off meal plans

Be Kind to YOURSELF with Positive self-talk.

Subscribe