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Path to Wellness
I'm a visual person; that's how I learn. Each photo tells you exactly my daily routine, which changes with my lifestyle.
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My Wellness Routine
In this section, I’m sharing my daily routine to help you create your own. My schedule shifts sometimes, especially with young children in school. I love setting goals for my body and mind, and I often change my routine.
Wake 5 am
Morning Fat-Burner & Cardio
Event Details
Wake 5 am
Morning Fat-Burner & Cardio
I start my morning by making a fat-burning mocktail. LC + creatine + Greens & Reds. Link here
7 am Breakfast 9 am Workout
Protein Breakfast & Strength Training
Event Details
7 am Breakfast 9 am Workout
Protein Breakfast & Strength Training
Strength Train 5 days a week.Progressive Overload- Click here for a Video. Coffee Recipe, Oats recipe I use Salted PB Level 1 for coffee & o...
10 am After workout. 12 pm Lunch
Post-Workout Protein Shake
Event Details
10 am After workout. 12 pm Lunch
Post-Workout Protein Shake
12 pm - LUNCH - Ex: Protein, Veggies + Rice
3 pm Before Dinner
Evening Protein & Veggie Shake
Event Details
6:00 pm Dinner 7 pm Magnesium
Dinner & Supplements
Event Details
My Daily Routine
Fits Your Lifestyle
Create a routine that complements your life.
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