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Daily Routine
I'm a visual person; that's how I learn. Each photo tells you exactly my daily routine, which changes with my lifestyle.
Video
learn how to build
Women can build up to 5% of muscle per year if they lift and eat right or they lose muscle & gain fat.
Do this
And you will lose weight
your mind must change
To see the change you want to see.
My Daily Routine
In this section, I’m sharing my daily routine to help you create your own. My schedule shifts sometimes, especially with young children in school. I love setting goals for my body and mind, and I often change my routine.
Wake 5 am
Fat burn drink, Cardio
Event Details
Wake 5 am
Fat burn drink, Cardio
I start my morning by making a fat-burning mocktail. LC + creatine + Greens & Reds. Link here
7 am Breakfast 9 am Workout
Protein Coffee, Protein Overnight Oats
Event Details
7 am Breakfast 9 am Workout
Protein Coffee, Protein Overnight Oats
Strength Train 5 days a week.Progressive Overload- Click here for a Video. Coffee Recipe, Oats recipe I use Salted PB Level 1 for coffee & o...
10 am After workout. 12 pm Lunch
Protein Shake- 1 Scoop of Protein, 1/2 fruit + 1 tbsp nut butter
Event Details
10 am After workout. 12 pm Lunch
Protein Shake- 1 Scoop of Protein, 1/2 fruit + 1 tbsp nut butter
12 pm - LUNCH - Ex: Protein, Veggies + Rice
3 pm Before Dinner
Protein shake made with water, ice, fruit, + peanut butter.
Event Details
3 pm Before Dinner
Protein shake made with water, ice, fruit, + peanut butter.
6:00 pm Dinner 7 pm Magnesium
Protein, Veggies, Rice or Potato + magnesium + vitamin D
Event Details
My Daily Routine
This fits my lifestyle
You can use this as a sample to create a routine that fits your lifestyle.
Download PDF
If you are not tech-savvy, this PDF (E-book) is for you.
Meet me in my app
Video Guide workouts, nutrition, community & support.
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